| Introduction | 
| Stretching | 
| Warm-Up Principles/Hum-Chew | 
| Warm-Up Principles/Moving Head | 
| Warm-Up Principles/Proper Preparation | 
| Warm-Up Principles/Buzzing face | 
| Warm-Up Principles/The Runner-Athlete | 
| Warm-Up Principles/Diction | 
| Warm-Up Principles/Breathing & Diction | 
| Exercise: Nah | 
| Exercise: Bee-Ah/Mee-Ah/Zee-Ah/Nee-Ah | 
| Exercise: Bee-Ah/Mee-Ah/Zee-Ah/Nee-Ah | 
| The 'Bubble'/Lip Trill | 
| The Hum | 
| Exercise: Hum/Hoo/Ha | 
| Exercise: Ah | 
| Exercise: Bah bah | 
| Exercise: Bee-Yah | 
| Exercise: Min-Ee-Ah | 
| Exercise: Ha | 
| Exercise: Chromatics Hm/Mee/Hoo/Yah/Hum | 
| Exercise: Ha-Ha | 
| Exercise: Ha-Ha | 
| Cooling Down | 
| Closing |