| Introduction: Trusting Your Music Instincts |
| Alignment: Creating the Inner Space for Breath |
| Understanding Your Structure: Following Gravity and Releasing the Muscles |
| Your Movement Potential and Conducting: An Application of the Work of Rudolf Von Laban For Conductors |
| Consistent Tempo: A Prerequisite Skill for the Conductor |
| Opening Oneself: The Anticipatory Position - Readiness to Receive Sound and Breath |
| Breathing and Dropping In: Fundamentals of Connection |
| Initiating Sound: Impulse Gesture, Ictus, the Freedom of Dropping In, Release, and Ictus Locations |
| Gestural Vocabulary: Allowing the Body to Teach the Body |
| Receiving the Sound, Listening, and Active Reaction to the Sound |
| Natural Impulse and Ictus: Initiation of the Musical Line |
| Music Aptitude: Measuring and Realizing Your Music Potential As a Conductor |
| Preparing the Score: Allowing the Music to Speak |
| Giving Meaning to the Music Through the Text Instead of Taking Meaning: Toward Universal Human Truths In Music |
| Trust and Conducting: Interpreter or Transmitter? A Few Final Words |
| Literature for Study and Self-Evaluation |
| A Primer for Rehearsal Technique |